Sunday, October 29, 2006

All-A-Muchy Calories per Hour

Again, for future reference...
  • 8:30-9:30, 300 cal, 300 tot, 300 avg
  • 9:30-10:30, 300, 600, 300
  • 10:30-11:00, 0, 600, 240
  • @11:00, 550, 1150, 460
  • 11:00-12:00, 200, 1350, 385
  • 12:00-1:00, 300, 1650, 365
  • 1:00-2:00, 200, 1850, 335
Observations:
  • Higher calorie intake than the 24 hour race per hour
  • Was low on water intake at half. 48 in and averaged 30/hour by end
  • Rest stop and second half was huge liquid intake, maybe 90 total ounces
  • Probably need to look towards 400 cal/hour and 32 oz/hour
  • Initial hour is biggest in terms of water replacement

0 Comments:

Post a Comment

<< Home